KetoDiet is a ketogenic diet where the focus is on eating real food and is influenced by the paleo diet. It's the result of putting research, studies, and experience together to create a custom-fit diet plan that includes useful advice and recipes.
The aim is to achieve a metabolic state known as ketosis, where your body uses fat for fuel and you naturally lose weight. Based on studies, the ketogenic diet has been found to perform best with real long-term weight loss and health benefits.
Paleo diets have numerous health effects, however if your goal is to lose weight, paleo is often not enough. Honey, coconut sugar, maple syrup, dates, bananas or tapioca flour definitely won't move the scales down. As a result, recipes in KetoDiet are not only low in carbs but they are paleo-friendly or include suitable alternatives.
KetoDiet will help you make the right choices, as all our recipes contain detailed nutritional information. Tracking your food intake is highly recommended for the ketogenic diet. Ketogenic diets rely on a metabolic state known as ketosis to achieve weight loss. The science behind ketosis will be explained in the following chapters.
Losing weight is never an easy task and you have to invest a lot of work and effort in it. There is no miraculous pill that can make you slim overnight. There are factors such as age, gender, percentage of muscle tissue, stress, etc., that have an impact on your effort.
So, why is the ketogenic approach best? Based on research, ketogenic diets seem to be the most effective of all popular diets while having additional health benefits.
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